9 a.m. to 5 p.m.
Saturday, Oct. 4
JCHC Multipurpose Meeting Room at Cedarwood (828 22nd St.)
Cost: $35 per couple; includes a free copy of the book “What to Expect the First Year.”
The class will include information on changes which occur during pregnancy, knowing when you are in labor and what to expect, breathing, relaxation and other coping techniques, selecting your support team, pain relief measures, birth plan, recovery following delivery, newborn procedures in hospital, breast feeding basics and more.