A Prenatal Childbirth Education class will be offered in September at Jefferson Community Health Center for all expectant parents. The class will meet on Saturday, Sept. 10, from 9 a.m. to 3 p.m. at Jefferson Community Health Center.
The cost of the class is $35 per couple, which includes a free copy of the book “What to Expect the First Year.” The class is open to all expectant parents. Instructor for the course is Erin Starr RN.
The class will include information on changes which occur during pregnancy, knowing when you are in labor and what to expect, breathing, relaxation and other coping techniques, selecting your support team, pain relief measures, birth plan, recovery following delivery, newborn procedures in hospital, breast feeding basics and more.
Pre-registration is required. For more information or to pre-register, call Erin Starr RN at Jefferson Community Health Center at (402) 729-6889.More